monirossoSep 22, 20211 min readDo a 5k!Today Paul Teske got out and walked 4 miles which is more than a 5k. Great job!
September begins our Walk/RunNow is the time for all of us to register and begin our virtual walks or runs in earnest! Dave Coleman signed up and tells me that he is running 3 to 3.5 miles about 3 times a week for about 10 miles
